Meredith Glisson Movement offers movement coaching from a range of practices. Coming from a contemporary dance background, her livestream and on demand classes focus on alignment, smart sequencing and rhythmic body timing. Whether you’re participating in a yoga class, preparing an interview for the camera or speaking in front of a public audience, Meredith works individually or in groups with people who seek to refine their skills in voice and body practices. Her coaching style specializes in recognizing the benefits of an acute body awareness in order for a transformative practice to emerge. As a movement coach, her goal is to motivate the individual to live within their actions and acknowledge how their presence takes up space.
On Demand Video Offerings:
DYNAMIC YOGA FLOW
Dynamic yoga practice that elevates the self to an acute awareness where you have the information and tools to guide your body and mind through a flow of being. The practice will always start with joint and spine work to build a solid foundation for a sequence of movement, maybe even a dance.
ACKNOWLEDGING YOUR EMOTIONS: BECOMING THE EXPRESSIVE BODY
A cohesive vocal and movement practice that builds awareness and confidence for the expressive individual to emerge. The practice will activate the body into motion through rhythmic physicality, emotive incentives and situational scenarios to unlock strategies for a healthy well-being.
COMMUNICATING YOUR PRESENCE
A functional practice that brings attentiveness to the mechanics and positioning of the body within specific scenarios (work, family, health & wellness etc.). The practice is based on each individual’s needs with a focus on how to communicate with greater clarity and impact by using the body as an enhanced facility.