WORKOUT #6- 16 MINUTES CALORIE BLASTER| ROW, DEVIL’S PRESS, WALKING LUNGES

FOR TODAY’S WORKOUT GYM AS MANY ROUNDS AS POSSIBLE IN 16 MINUTES OF 20 CAL MEN/ 16 CAL WOMEN ROW 10 ALTERNATING SINGLE ARM DEVIL’S PRESS (50 LBS MEN/ 35 LBS WOMEN) 50 FT SINGLE ARM OVERHEAD DUMBBELL WALKING LUNGES…

WORKOUT #6- 16 MINUTES CALORIE BLASTER| ROW, DEVIL'S PRESS, WALKING LUNGES

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FOR TODAY’S WORKOUT

GYM

AS MANY ROUNDS AS POSSIBLE IN 16 MINUTES OF

20 CAL MEN/ 16 CAL WOMEN ROW
10 ALTERNATING SINGLE ARM DEVIL’S PRESS (50 LBS MEN/ 35 LBS WOMEN)
50 FT SINGLE ARM OVERHEAD DUMBBELL WALKING LUNGES

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HOME WORKOUT

AS MANY ROUNDS AS POSSIBLE IN 16 MINUTES OF

400 METER RUN
20 BURPEES
25 REPS OF WALKING LUNGES

HAVE FUN AND BE SAFE

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