WEDNESDAY 4 Week Beginners Jumpstart || Dance + Weights + Abs Afro-Latin-island Style

TODAY IS WEDNESDAY YOUR DAY 3 of the Week! Maybe you are a beginner, literally never done a workout ever. No problem. Start HERE. Maybe you just need a jumpstart. HERE IS YOUR CHALLENGE: *DO THIS WORKOUT EVERY WEDNESDAY FOR…

WEDNESDAY 4 Week Beginners Jumpstart || Dance + Weights + Abs Afro-Latin-island Style

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TODAY IS WEDNESDAY YOUR DAY 3 of the Week!
Maybe you are a beginner, literally never done a workout ever. No problem. Start HERE. Maybe you just need a jumpstart.

HERE IS YOUR CHALLENGE:
*DO THIS WORKOUT EVERY WEDNESDAY FOR THE NEXT 4 WEEKS!
*SUBSTITUTE WATER FOR SODA OR JUICE
*WRITE DOWN 3 THINGS YOU ARE GRATEFUL FOR EVERY MORNING AND EVERY NIGHT THIS WEEK

This series is designed to get you to roll out of bed and MOVE YOUR BODY. Go at your own pace, have some fun, break a sweat … and we will see you tomorrow!

Equipment Needed:
Optional light dumbbell weights.
Exercise mat or other soft surface.

Workout Breakdown:
6 moves (3 sets)
1. 20 Starfish
2. 20 Gute bridges
3. 15 Pilates Ab Pulses
4. 30 Second Planks
5. 20 Russian Twists
6. 20 Leg Raises

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤❤❤ xoxo Tara Malia

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