The physical benefits of dance cardio are an improved cardiovascular system, flexibility, strength, increased energy, memorization, and weight loss.” Cardio Dance Fitness uses music & easy-to-follow moves.
“I’ll cue you into the musicality you should use when you dance”.
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Disclaimer: The exercise provided is for educational and entertainment purposes only. All of the content in this video belongs to its respective owner and is used only for creative purposes. A Non-profit, educational or personal use tips the balance in favor of fair use.
Strongly recommends that you consult with your physician before beginning any exercise program.