3x20sec support hold 3×3 skin the cat 4×4 band assisted cross presses 4×8 chin ups 4×10 swings on the parallel bars 4x20sec band assisted front lever hold 4x20sec ring fly support hold + dead hangs 4×12 rings push ups 4x10sec…
#contortion #gymnastics #yoga stretching for flexibility and contortion, gymnastic exercises for yoga Become a channel sponsor and you will get access to exclusive bonuses. More details: https://www.youtube.com/channel/UCYzmL_lcWcGYSumJeaElNtg/join Hello everyone, I’m Karina – a circus artist and gymnast. I work in…
Gymnastic player Ep 3 Mauz Khan Son Of Haji Khan/Haji Sardar Kali Jamrud Khyber Agency
Bonjouuuuur tout le monde, Après deux ans d’absence, entre pandémie et études, voici une vidéo que vous attendiez peut être avec impatience… Je suis très heureuse de vous poster aujourd’hui le nouveau montage des entrainements de cette été ! Entre…
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