Back in June I did 30 days of an f Olympic gymnasts stretching routines to try and improve my flexibility. I had lots of requests for just the routine I followed. Here is my first following along stretching video! It takes 15 minutes, I did 1 to 2 times everyday for a month and it improved my flexibilty. We talk about my journey to getting the splits. This is a great beginners flexibilty routine you can follow along! But remembver to listen to your body and properly warm up first!
I released my new winter favoruties! Enjoy!
Need WORKOUT MUSIC?! I GOT YOU:
My HIIT Workout Spotify Playlist:
My Stretching Workout Spotify Playlist:
→ My Spotify is updated weekly with new workout playlists for you to enjoy while you workout! 🙂
Shop gymsharks new releases:
My current favourite stretch’s (helped me to do the splits) *free PDF*
LET’S BE FRIENDS!
→ Instagram @keltieoconnor | https://www.instagram.com/keltieoconnor
→ Twitter @keltieoconnor | https://twitter.com/Keltieoconnor
→ TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/
My Second Shorts Channel (Keltie 2.0)
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it’s running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too 🙂 Stay for BTS of that
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
NOTE: I am not a Registered Dietician, all advice is my own personal Experince. If you have any specific questions regarding your own diet & nutrition I HIGHLY recommend speaking to a registered dictation
Here is a Registered Dietician I recommend:
BASc Food & Nutrition, Master’s of Public Health in Nutrition, Registered Dietitian