Enjoy The Jamaican way of Twerking !!
It can be really sexy if you allow yourself to appreciate all the finer details, this is why I created FOUR (4) drills to help you with that. If you have back and/or knee aches, back pathology/disease be very careful that you do not exacerbate your condition.
It is ALWAYS a great idea to warm-up before all my dance tutorials to avoid strains, and other injuries to the back and other body parts , which is why I’ve incorporated a short warm-up exercise at the beginning. You may warm-up a little longer dependent on how your body feels 😉
❤️WINING 101 👉🏽 https://youtu.be/Ix6PFdBihNA
❤️Improve HIP FLEXIBILITY 👉🏻 https://youtu.be/kJqdRa-mnQE
❤️MORE JAMAICAN DANCE 👉🏿 https://www.youtube.com/watch?v=wzFRxHtik2c&list=PL_e82aNuBJ0Z8z8f6ulFhG40TNpCq6FG4
❤️MEGAN THE STALLION KNEES WORKOUT👉 https://youtu.be/cVaPsxQp96E
REMEMBER TO HYDRATE AND STAY SAFE DURING THIS CRAZY TIME!!
I also have FULL-LENGTH dance classes for sale via my website: https://www.876tutorialtuesdays.com/shop
👉🏿BASIC HEELS CLASSES
👉🏽SOCA FITNESS CLASSES
👉🏻DANCEHALL BRUK OUT CLASSES
See my new Dance Tutorials here :
My Most Recent Live Dance Workout Available here:
Intermediate – Advanced Dance Workout here:
Business Inquiries: email@example.com
Join me on Instagram @chriss_choreo OR Tik Tok @ officialchriss_choreo
THANKS FOR WATCHING !!!
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After this pandemic is through, I’d love to start international dance tours again, what country should I host a Caribbean Dance Workshop? Comment below 😉❤️
My name is Christina A. Gonzalez aka @chriss_choreo, I am a professionally trained dancer and a Physiotherapist. My goal here is to share the gift of wellness through my own dance culture, that is Jamaican dance. I don’t own the movements, unless otherwise indicated on this channel. Dancehall dance is the popular dance culture of Jamaicans.
⚠️ WARNING ⚠️
This video was not created to replace medical advisory, you must therefore seek medical clearance before participating in this class(es). By participating in this video tutorial you acknowledge there may be risk of injury, this could range from mild to severe. You accept all risks involved with participating in classes posted to this platform when you participate in, watch or follow along.