Find out how to do Single Arm Devil Press with online personal trainer Kyra Williams Fitness and add them to your upper body strength workouts at home. Learn more upper body exercises like this one and get them in your daily workouts by joining KyraWilliamsFitness.com. Add Single Arm Devil Press to your workout routine for the best upper body workout for women, ever.
Kyra is a self employed, NASM certified online personal trainer and nutrition expert, specializing in women’s fat loss. She is also a CrossFit Level Two Trainer, USA Weightlifting and USA Powerlifting Coach and has helped women all over the world through her online training services and training programs.
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Hi this is Kyra from KyraWilliamsFitness.com and today we are doing a single arm devil press.
There’s many steps to this movement which means we have many different modifications to make this work for you. Ultimately we’re gonna have one dumbbell here and we are going to do a burpee. So we can step-step back into our burpee, bringing our chest all the way down to touch. And then we can come up onto our knees and step-step up if we wish. We’re gonna grab our dumbbell and from here, my chest is up right and then I’m gonna come up to stand, snatching that dumbbell overhead so my bicep is by my ear and i’m locked out in this position. I’m going to come all the way down to the ground. I can hold the dumbbell or I can set it up to the side. I’m going to jump back into my burpee and I can jump back up. Then from here we just want to bring that dumbbell all the way overhead. We can curl and press if you feel more comfortable with that, just make sure that you lock out with the bicep by the ear. So we can step back, lower down from our knees, jump up, however we wish to do it, and then just snatch that dumbbell all the way overhead. For more total body exercises like this that’s going to get you breathing heavy and sweating, sign up for online personal training at KyraWilliamsFitness.com.