Freestyle Yoga Movement Sequence | How To Do Warrior 1 | 26 Minutes

Take the driver’s seat in your life by creating the life you want. Become what you manifest. Join us for this short class for mindful movement, with emphasis on Warrior I & Humble Warrior. If you haven’t watched our Becoming…

Freestyle Yoga Movement Sequence | How To Do Warrior 1 | 26 Minutes

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Take the driver’s seat in your life by creating the life you want. Become what you manifest. Join us for this short class for mindful movement, with emphasis on Warrior I & Humble Warrior. If you haven’t watched our Becoming (Michelle Obama) Reading, we invite you to so before watching this video.

#FreedomAtTheMat #VinyasaYoga #NationalYogaMonth
#Selfcare #SelfcareSunday #Yoga #Wellness #Health


Freedom At The Mat is for women who need a moment. Sessions are designed to integrate yoga asana (postures/movement), mindfulness, intention-setting, journaling and affirmations in one class setting to maximize time for time-starved women.

Follow us on IG/FB @FreedomAtTheMat to follow our dialogue about class journal prompts & new yoga classes. Learn more about us at www.freedomatthemat.com.

Music: Ghen, Mensagem de Amor
Concept, Content, Editing & Production: Olivia F. Scott
Filming & Editing: Aaron Henderson

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