Spotify Playlist: https://open.spotify.com/playlist/0lfzUi6oMddyxpFlSVjWtY
Dynamic yoga practice that elevates the self to an acute awareness where you have the information and tools to guide your body and mind through a flow of being. The practice will always start with joint and spine work to build a solid foundation for a sequence of movement, maybe even a dance.
The theme for today’s class is “Get Movin’.” How can we motivate ourselves to move forward? Where do we draw our energy and effort from within the body? What are the tools we use to help us move through out obstacles.