Spotify Playlist: https://open.spotify.com/playlist/0CUNNwDv23Xx7guQgkF4Zu
Dynamic yoga practice that elevates the self to an acute awareness where you have the information and tools to guide your body and mind through a flow of being. The practice will always start with joint and spine work to build a solid foundation for a sequence of movement, maybe even a dance.
The theme for today’s class is on Fear. We know that danger is real but is fear? How can we confront fear and move through it? Suggesting that fear is only in the imagination, how do we create a courageous practice that dismantles fear in our mind and body?