Dynamic Yoga Flow – Extending

Spotify Playlist: https://open.spotify.com/playlist/6VTmSV0HgOJXjEgFFoRrkh Dynamic yoga practice that elevates the self to an acute awareness where you have the information and tools to guide your body and mind through a flow of being. The practice will always start with joint and…

Dynamic Yoga Flow - Extending

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Spotify Playlist: https://open.spotify.com/playlist/6VTmSV0HgOJXjEgFFoRrkh

Dynamic yoga practice that elevates the self to an acute awareness where you have the information and tools to guide your body and mind through a flow of being. The practice will always start with joint and spine work to build a solid foundation for a sequence of movement, maybe even a dance.

The theme for today’s class is “Extending.” How do we extend ourselves both positively and negatively. Exhausting ourselves to then offering a lending hand. Is going a bit further like a stretch? Starting with our insides, our spirit and extending outward to our limbs. Understanding that our relationships are extensions of the self, a mirror that is held with a yearning arm.

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