Spotify Playlist: https://open.spotify.com/playlist/6XSwkcI6wynrnn2bRmj69Q
Dynamic yoga practice that elevates the self to an acute awareness where you have the information and tools to guide your body and mind through a flow of being. The practice will always start with joint and spine work to build a solid foundation for a sequence of movement, maybe even a dance.
The theme for today’s class is “Ambiguity.” How can we keep everything moving? To run after the self while questions arise. It is not easy to be in our uncertainties and let go of our aim but this allows more space for our dreams to take shape.