DANCE CLASSES with FEEL IT WORKOUT by YOUMNA πŸ”₯πŸ”₯ Learn Dance Online I Fastest Way to Reduce Body Fat

Kya Dance Karna Weight Loss ka Sabse Acha Tarika Hai? Is Dancing is the best way to loose Body Fat ? read more in the description below…….. Ritu’s Instagram πŸ‘‰ https://www.instagram.com/Ritz_DubaiGirl/ Anil’s Instagram πŸ‘‰ https://www.instagram.com/Scorpdxb_Dubai/ Vanu’s Instagram πŸ‘‰ https://www.instagram.com/Vani.Dubai/ Dubai…

DANCE CLASSES with FEEL IT WORKOUT by YOUMNA πŸ”₯πŸ”₯ Learn Dance Online I Fastest Way to  Reduce Body Fat

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Kya Dance Karna Weight Loss ka Sabse Acha Tarika Hai? Is Dancing is the best way to loose Body Fat ? read more in the description below……..
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is dancing good for weight loss?
Like most forms of aerobic or cardio exercise, dancing has many health benefits, including weight loss. Besides burning a good number of calories, dancing can also increase your muscle strength. Building lean muscle mass may help you burn fat and tone your muscles

Some of the health benefits of regular cardio exercise, such as dancing, include:

increased stamina
improved mobility and flexibility
a better sense of balance
improved blood flow
a stronger immune system
better sleep
reduced stress
reduced risk for certain chronic conditions, such as diabetes and heart disease
Dancing also has mental health benefits. Aerobic exercise may help improve your mood and reduce your risk of depression.

Dancing has extra benefits because it’s often a social activity. Dancing with a partner or in a group can create a sense of community and help you feel more connected to other people.

And just as importantly, it’s a fun activity. When you enjoy doing something, you’re more likely to keep doing it. This is why dancing can be a great way to stay motivated when it comes to exercise for weight loss.

How many calories can you burn with dancing?
As with most types of exercise, faster, more vigorous forms of dancing will burn more calories than slower dancing. For example, hip hop dancing burns more calories than ballroom dancing.

Below are some examples of how many calories you’ll likely burn during 30 minutes of dancing if you weigh 150 pounds. If you weigh less, you’ll likely burn fewer calories, and if you weigh more, you’ll likely burn more.

Calories burned in 30 minutes
Ballet: 179 calories
Ballroom: 118 calories
Hip hop: 207 calories
Salsa: 143 calories
Swing: 207 calories
Country Western line dancing: 172 calories
Tap: 164 calories
The U.S. Department of Health and Human Services recommendsTrusted Source that adults get at least 150 minutes of moderate intensity or 75 minutes of high intensity exercise each week for health benefits, including weight loss.

So, if dancing is your main form of exercise, the amount of time you spend doing it depends on how vigorously you dance.

If you’re looking for substantial weight loss (5 percent of your body weight or more) experts recommend at least 300 minutes of moderate intensity exercise per week.

Options for dancing and weight loss
There are many different types of dance, all of which offer health benefits and the potential for weight loss.

Zumba
Zumba is a dance fitness program set to Latin and other international music.

It uses interval training, alternating between fast and slow movements. These short bursts of high-intensity exercise help you burn even more calories than just dancing at a consistent speed. And it’s a full-body workout, so you’re able to tone and strengthen many of your muscles.

Zumba has many other health benefits, including:

weight loss, with an average calorie burn of 9.5 calories per minute
decreased pain sensitivity, according to a 2016 studyTrusted Source
social benefits and a feeling of community, since it’s a group workout
The choreography in Zumba isn’t meant to be formal, so you can join in as long as you keep moving. Many gyms and community centers offer classes that welcome all fitness levels.

Hip hop
Hip hop dancing is a high-intensity, high-impact form of dancing. It includes everything from break dancing to modern dance-like moves. Some gyms may offer hip hop dance classes, but there are also many online videos available to help you become familiar with hip hop choreography.

Ballet
Ballet is a form of classical dance that focuses on precise movements and technique. While the slow movements of ballet may not burn as many calories as other types of dance, it can still help improve your health and fitness with:

Pole dancing
Pole dancing, also called pole fitness, can be a great form of exercise. It involves moves like holding yourself up on the pole, twisting yourself around, and creating shapes with your body.

Ballroom dancing
Ballroom dancing includes partner dances like the waltz, foxtrot, and tango. Even salsa dancing can count as a type of ballroom dancing.

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