Cardio dance Pilates extract with Helen

This is a 10 minute Cardio dance Pilates class with Helen (Chartered Physiotherapist and fully accredited Pilates Instructor). Fun and dynamic, combining a dance-style aerobic challenge with Pilates strengthening. Basic Pilates experience desirable.

Cardio dance Pilates extract with Helen

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This is a 10 minute Cardio dance Pilates class with Helen (Chartered Physiotherapist and fully accredited Pilates Instructor).

Fun and dynamic, combining a dance-style aerobic challenge with Pilates strengthening. Basic Pilates experience desirable.

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