Calisthenics Workout on Gymnastic Rings #17

3x20sec support hold 3×3 skin the cat 4×4 band assisted cross presses 4×8 chin ups 4×10 swings on the parallel bars 4x20sec band assisted front lever hold 4x20sec ring fly support hold + dead hangs 4×12 rings push ups 4x10sec…

Calisthenics Workout on Gymnastic Rings #17

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3x20sec support hold
3×3 skin the cat
4×4 band assisted cross presses
4×8 chin ups
4×10 swings on the parallel bars
4x20sec band assisted front lever hold
4x20sec ring fly support hold + dead hangs
4×12 rings push ups
4x10sec assisted cross hold
4×8 wide shoulder pulls

I did a 10 minute long warm up before and a 10 minute long stretching after the workout. You should too.

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