BASIC ACROBATICS Course (foundations) For Beginners شرح مبسط لعمل حركات بهلوانية

ACROBATIC ELEMENTS By Abdessamad Derraz A-1) Cartwheel in a standing position (from standing to standing) A-2) Roundoff. A-3) Walkover (forward) A-3) Walkover (backward) A-4) Headspring. How to Do a Perfect Acrobatics Basic Moves for Beginners: Prep, Progressions & Training Plans.…

BASIC ACROBATICS Course (foundations) For Beginners شرح مبسط لعمل حركات بهلوانية

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ACROBATIC ELEMENTS By Abdessamad Derraz
A-1) Cartwheel in a standing position (from standing to standing)
A-2) Roundoff.
A-3) Walkover (forward)
A-3) Walkover (backward)
A-4) Headspring.

How to Do a Perfect Acrobatics Basic Moves for Beginners: Prep, Progressions & Training Plans.

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Acrobatic gymnastics is a competitive gymnastic discipline where partnerships of gymnasts work together and perform figures consisting of acrobatic moves, dance, and tumbling.

In this basic acrobatics tutorial for beginners, we will show you how to do forward and backward rolls, a press handstand, a cartwheel and an aerial cartwheel. With these techniques, you will be able to develop your acrobatic agility and add them to your gymnastics routine. Whether you want to get fit, become an acrobat or simply impress your friends with your agility, you can use these step-by-step guides for basic acrobatic moves to set you off in the right direction. Don’t forget to subscribe and look through our channel for more helpful tutorials.

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